Kolkata June 2022: The Westin Kolkata Rajarhat came together with internationally certified Yoga Acharya, Ms. Harsha Pandey Banthia and her organization Samartha-A Better You, for a niche yoga event on the 19th of June, 2022. The mentor-led session was followed by a wholesome Brunch of Harmony at Vedic in celebration of International Yoga Day, 2022. On the Occasion of “International Yoga Day”, Hatha Yoga and Sound healing was organised creating awareness on Holistic health.
Ms. Harsha Banthia is a renowned yoga practitioner and instructor. She pursues her goal of holistic wellness by practising healing techniques such as Sound Therapy and Pranic Healing.
The event at Westin saw guests, employees and fitness enthusiasts gather to celebrate International Yoga Day. Ms. Harsha Banthia gracefully guided the audience to practice a few forms of Hatha Yoga, followed by a session of Sound Healing. This tranquil experience was then complemented by the Brunch of Harmony at Westin’s ancient Indian restaurant, Vedic. Guests indulged in the season’s freshest ingredients, forgotten grains and bygone cooking techniques. Minimalism and simplicity were the central theme of the cuisine, embodied in dishes like, ‘Harit Rasam’, ‘Chenna Roast‘, ‘Torai Cutlet‘ with ‘Bhappa Aloo’ and many more healthy delicacies. Vedic earns the distinction of being one of the few restaurants in India where the cuisine is designed around the harmony and wellbeing of the body and the mind, and the Brunch of Harmony was a perfect addition to a morning filled with mindfulness, stress relief and relaxation.
Commenting on the occasion, Mr. Shubash Sinha, General Manager of The Westin Kolkata, said, “Westin is a brand that encourages guests to prioritise wellness and we are glad to host an enriching session in collaboration with Ms. Harsha Pandey Banthia. The event was aligned with our philosophy of promoting holistic wellness, and guests were happy to experience nourishing food at Vedic post a relaxing yoga session. We look forward to hosting many such events in the future.”
Ms. Harsha Pandey Banthia, on the occasion of “International Yoga Day” held at The Westin Kolkata Rajarhat commented, “Hatha Yoga and Sound Healing was organised for creating awareness on holistic health. Hatha Yoga is a brunch of yoga that utilises physical techniques to preserve and channel the vital force of energy and Sound Healing is a very ancient Nada Yoga tool to get your brain into a deep meditative stage (alpha – the stage of brain)
