Six Senses Vana, nestled in the Himalayan foothills, channels healing through ancient wisdom and contemporary techniques. Each transformative journey at this wellness retreat begins with a heartfelt intention, whether it’s the pursuit of change, inner harmony, or healing. Taking this vision a step further, a meticulously designed program is launched, consisting of four retreats with the aim of celebrating women and focusing on their well-being. Currently, Six Senses Vana is renowned for its holistic offerings, blending meditative practices, Ayurvedic and Tibetan treatments, nourishment, physical well-being, and sleep enhancement.
Embark on a journey of holistic wellness with our programs: The Mindful Menopause Journey, Embrace Your Cycle, Ayurvedic Postnatal Care, and Ayurvedic Prenatal Care. These programs are tailored to help manage the hormonal irregularities, empowering women to reclaim their health and vitality. Join us and embrace a life of wellness and balance!” Taking into account the complexity of the female hormone system, the programs can be tailored to suit individual needs. Individuals can select the best-suited program based on their requirements, as each program helps achieve maximum physical, mental, emotional, and spiritual potential, depending on personal wellness intentions.
Mindful Menopause Journey: A woman’s body is constantly evolving, welcoming you with a new change at every step of your journey. Menopause is one such phase indicating the conclusion of the female menstrual life cycle. Menopause, a natural phase in a woman’s life, is a time of transition that brings with it a unique set of physical, emotional, and mental changes. We will prepare you to manage symptoms like hot flashes, mood swings, and sleep disturbances. Driven by the motive to support and empower women, Six Senses Vana brings its patrons a ‘Mindful Menopause Journey’ program. The personalized program focuses on symptom management, hormonal balance, physical fitness, emotional wellbeing, and most importantly, lifestyle education.
Embrace Your Cycle: Living in the era of rapid advancements and technology can negatively impact human lifestyles. While a healthy female reproductive system is a byproduct of a healthy lifestyle, synchronizing with your menstrual cycle in this day and age can be extremely challenging. The ‘Embrace Your Cycle’ program at Six Senses Vana is dedicated to understanding and optimizing your hormonal health. Carefully curated the program focuses on improving vitality, hormonal balance, physical energy, and managing lifestyle disorders such as PCOD/PCOS.
Ayurvedic Post Natal Care: The ‘Ayurvedic Post Natal Care’ program intends to support the physical and emotional recovery of new mothers. At Six Senses Vana, we understand that the mental and physical requirement of each body is unique, especially post childbirth. Therefore, slight readjustments in the program to suit individual requirements are welcome, in order to foster optimal recovery, balanced energy, nourishment, work on reducing stress and pain, and improved digestive health.
Ayurvedic Pre Natal Care: Pregnancy marks the onset of motherhood, a transformative journey that can often cause women to feel isolated and stressed. Whether it’s the anxiety of childbirth or growing physical unease, Six Senses Vana aims to prepare your body for motherhood. This program comprehensively prepares mothers physically and emotionally for childbirth.
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About Six Senses Vana : Six Senses Vana is named after the Sal forest it takes refuge in. As the first Six Senses dedicated wellness retreat, it offers health and healing in the Himalayan foothills of India, just outside Dehradun. Ayurveda, Yoga, Tibetan Medicine, and Natural Healing Therapies combine with a rich daily activity schedule, deep commitment, and personalized support. The magic lies in the way these elements are fused together to best benefit guests, based on their current state of mind and body, and personal goals for the stay. Nourishing food, experiences for all the senses, and a kind-hearted team complete the retreat.
- About Six Senses: Six Senses operates 20 hotels and resorts in 17 countries and has signed a further 34 properties into the development pipeline. Part of IHG Hotels & Resorts, Six Senses serves as a changemaker and maintains a leadership commitment to community, sustainability, emotional hospitality, wellness, and crafted experiences, infused with a touch of quirkiness. Whether an exquisite island resort, mountain retreat, or urban hotel, the vision remains the same: to reawaken people’s senses, so they feel the purpose behind their travels and ultimately reconnect with themselves, others, and the world around them.
